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BOOTCAMP CLASSES
 
ABOUT BOOTCAMP

 When starting out you should aim  to make a minimum of 2 - 3 bootcamp sessions per week. This will ensure you are getting great results, at a pace that motivates you to continue. All sessions are led by qualified coaches that can cater to your level, abilities and injuries.  Monday through Friday, you will see the following sessions on a rotating roster. 

BOXING
DRILLS
 
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FULL
BODY
 
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 LOWER BODY
 
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UPPER
BODY
 

CORE & CARDIO
 
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WHAT ELSE IS INCLUDED...
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SUPER
SATURDAY
The class of all classes! Our Super Saturday sessions have a little bit of every other class rolled into one. You can expect:
 
  • Warm up & Games
  • Cardio & Strength 
  • Boxing 
  • Full body workout 
  • Mobility / Stretching
  • Post session coffee catch-up
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On the last Saturday of each month, we replace our super Saturday class, with an Excursion , these include:
 
  • Local walking tracks
  • Obstacle Courses 
  • Beach workouts 
  • Hot Springs 
  • + More

EXCURSIONS
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FITNESS
TESTING
​Throughout the year we hold traditional fitness testing sessions to give you a clear measures every few months:
 
  • Wall sit Test
  • Push up Test
  • Plank Test 
  • 1km Time trial
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Benchmark workouts are set workouts that you complete and re-test yourself on the exact same workout a few months later. Benchmark workouts can give a much more functional insight into how your overall fitness has improved outside of our traditional testing.

BENCHMARKS
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THEMED WEEKS
​To Keep you on your toes, we provide Bootcamp "Themed weeks" to keep things fun, and varied. Some themed weeks we have run in the past include
 
  • Sports Week
  • 500 Week
  • Games week
Easy to use app

 
BOOK VIA THE APP

We try to make things as SIMPLE as possible, which is why anyone can easily navigate our app to see their classes, book in to a session, buy a membership , browse recipes and update card details. 

The app also reminds you when you have a class coming up so there is no reason for you to forget! You can find our app on the App Store and Google Play store by searching "Bootcamp Co" or just use the links below.


 
App store
Google Play
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