The Growth Mindset!
In the world of fitness, achieving your goals often requires more than just physical effort. It demands a mindset that embraces...
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Bootcamp Co
- Aug 19
- 2 min
Why it's important to know your Values
When you're embarking on a fitness journey, it's important to remember that the journey is more than just exercise. It's a path that's...
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Bootcamp Co
- Aug 9
- 2 min
Harsh truths people don't want to hear
Let's cut to the chase – achieving fitness goals isn't all sunshine and rainbows. In fact, there are some harsh truths that many people...
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Bootcamp Co
- Jul 29
- 2 min
Benefits of Plyometric Training
Plyometric training might sound like a fancy term, but it's actually a simple and effective way to boost your athletic performance....
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Bootcamp Co
- Jul 19
- 2 min
Training with an Injury
Dealing with an injury can be frustrating, especially for those who love to stay active. However, it's essential to remember that with...
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Bootcamp Co
- Jul 8
- 2 min
Training when Travelling
Travelling often disrupts our training routines, especially when it comes to fitness. However, staying active while on the move is not...
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Bootcamp Co
- Jul 4
- 2 min
FITCAMP 2023
In November 2023, we welcomed individuals who were ready to embark on a transformative fitness journey, seeking more than just a...
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Bootcamp Co
- Jun 28
- 2 min
How to make Cardio Workouts Fun
Embarking on a cardio workout doesn't have to be a chore. There are plenty of ways to inject enjoyment and excitement into your routine,...
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Bootcamp Co
- Jun 17
- 2 min
How the People you live with affects your Health & Fitness Goals
Living with others can significantly impact various aspects of our lives, including our health and fitness journey. The dynamics within...
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Bootcamp Co
- Jun 13
- 2 min
Boxing Combo's
Boxing is more than just throwing punches, it's strategy, speed, and precision. As personal trainers, incorporating boxing combinations...
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Bootcamp Co
- Jun 12
- 2 min
3 Productivity Hacks for Your Fitness Journey
Starting or revamping your fitness journey can feel overwhelming amidst busy schedules. But with the right strategies, staying consistent...
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Bootcamp Co
- Jun 7
- 2 min
Training without Equipment
Are you looking to stay fit and active but don't have access to fancy gym equipment? No worries! You can still achieve your fitness goals...
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Bootcamp Co
- Jun 6
- 2 min
FREQUENTLY ASKED QUESTIONS!
There are generally some common questions before starting your Bootcamp journey, so we have answered them for you! Q: Can I Train at...
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Bootcamp Co
- Jun 1
- 1 min
40 Med Ball Exercises
Medicine ball exercises have been a staple in fitness training for years, and for good reason. This versatile piece of equipment offers a...
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Bootcamp Co
- Jun 1
- 1 min
20 Ways to Use a Slam Ball
Slam balls, also known as dead balls, are powerful tools that can add intensity and variety to your client's workouts. With their durable...
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Bootcamp Co
- May 27
- 2 min
The Game-Changing Benefits of Planning Your Dinners Weekly
In today's fast-paced world, managing time effectively is crucial. One aspect of daily life that can surprisingly eat up a lot of our...
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Bootcamp Co
- May 16
- 2 min
Understanding Training Zones to Run Faster
Achieving higher running speeds goes beyond exerting greater effort, it's about training smarter. Here, we discuss deeper into the...
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Bootcamp Co
- May 6
- 2 min
Improve Your Running
Running is more than just a cardio workout; it's a discipline that demands precision and commitment. To enhance your running performance,...
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Bootcamp Co
- Apr 22
- 2 min
How to get more Greens in your Diet
In the pursuit of a healthier lifestyle, incorporating more greens into your diet is a wise choice. While the phrase "eat your greens"...
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Bootcamp Co
- Apr 8
- 1 min
Why We Do Excursions
At Bootcamp Co, we like to keep fitness fun, which is why we take our members to experience different ways of staying active each month....
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