Taking care of your ankles and calves is essential for anyone, whether you're an athlete, or simply looking to stay active. Ankle and...

Are you tired of constantly battling with back pain or struggling with shoulder discomfort? You're not alone. Many of us experience these...

Low impact training offers a practical and safe approach to achieving fitness goals without subjecting your body to excessive stress....

We wanted to fill you in on one of our favourite parts of the program... Our Bootcamp Awards!! We celebrate all of our wins and...

Are you ready to give your glutes and hamstrings some TLC? Here, we're bringing you a follow-along stretch session designed to loosen up...

Dumbbell exercises are an excellent choice for achieving strength goals. Here, we'll explore a variety of upper-body dumbbell exercises...

Looking to spice up your training routine? Look no further than the trusty resistance band! This versatile piece of equipment is a staple...

If you're looking to add an extra dose of fun and effectiveness to your clients' workouts, look no further than the agility ladder. This...

One of our easy-to-make Bootcamp snacks is a simple yet delicious Greek Yogurt Bowl topped with healthy favourites. Not only is it...

As coaches, we're always on the lookout for innovative tools to enhance our clients' workouts, and TRX Suspension Trainers are no...

A strong core is the cornerstone of an athletic body, providing stability, balance, and support for daily activities and workouts alike....

Organising what Bootcamp Equipment you need when first starting out doesn't have to be difficult. Below we share some of our favourite...

The distinction between a good coach and an exceptional one lies in the nuances of one's approach. Beyond the physical exercises and...

When in comes to fitness training, the simplicity, and effectiveness of battle ropes make them a go-to tool for trainers aiming to...

Whether you're at home, in the gym, or outdoors, a simple bench is a versatile piece of equipment that can add variety and intensity to...

A yoga mat is more than just a soft surface for your clients to train on, it's a versatile tool that can add variety to your sessions....

Training using a Micro Band has a lot of perks. Despite their small size, these bands pack a powerful punch when it comes to building...

With bodyweight cardio training, you can elevate your client's fitness level without the need for fancy equipment. Whether they're just...

Step platforms are a classic piece of fitness equipment that has stood the test of time. From aerobics classes to high-intensity interval...

After an intense Bootcamp session, there's nothing quite like gathering for a post-workout coffee. It's more than just having a beverage;...