Low Impact Training
- Bootcamp Co
- Apr 8
- 2 min read
Low impact training offers a practical and safe approach to achieving fitness goals without subjecting your body to excessive stress. Whether you're recovering from an injury, easing into fitness, or simply prefer a comfortable workout routine, understanding low impact training can pave the way for sustainable fitness progress.
Let's explore what it involves, why it's essential in our bootcamp, and how you can integrate these exercises for lasting health improvements.
What is Low Impact Training?
Low impact training involves exercises and activities that reduce stress on the joints and minimise the risk of injury. Unlike high impact exercises that involve jumping or running, low impact workouts typically keep at least one foot in contact with the ground at all times. This approach is ideal for beginners, older adults, or anyone recovering from injury, providing a safer way to improve fitness without excessive strain.
Why we do Low Impact Training at Bootcamp
At bootcamp, we prioritise inclusivity and safety, making low impact training essential. It allows everyone, regardless of fitness level, to participate effectively. By focusing on controlled movements and proper technique, we help prevent injuries and ensure a supportive environment where all members can thrive. Low impact training also promotes consistency in workouts, helping you build strength and endurance gradually over time.
Examples of Low-Impact Exercises
A cardiovascular exercise that provides a full-body workout. The majority of force goes into throwing the ball into the ground, while minimising impact and stress on the lower body.
Glute Bridges:
A bodyweight exercise that strengthens the lower body posterior chain. Laying on your back provides minimal work needed from knee and ankle joints.
Great for cardiovascular fitness, as it elevates the heart rate quickly without putting heavy strain on joints.
Progression and Gradual Increase in Intensity
Progressing in low impact training involves gradually increasing the intensity and duration of your workouts as your fitness improves. Start with shorter sessions and lighter resistance, focusing on proper form and technique. Over time, you can add more challenging exercises or increase the duration of your activities to continue challenging your muscles and cardiovascular system. This approach ensures steady progress while minimising the risk of overuse injuries or burnout.
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