20 Workout Ideas Using Just a Bench

Whether you're at home, in the gym, or outdoors, a simple bench is a versatile piece of equipment that can add variety and intensity to you and your client's exercise routine.

How can a Bench improve my workouts? ·  Versatility: A bench allows you to perform a wide variety of exercises targeting different muscle groups. You can use it for exercises like dips, push-ups, step-ups, and even as an elevated surface for planks or leg raises.

Increased Intensity: By incorporating a bench into your bodyweight routine, you can increase the intensity and challenge of exercises. For example, elevated push-ups on a bench engage more muscle groups and increase the resistance compared to traditional push-ups on the floor.

Improved Range of Motion: Benches can help you achieve a greater range of motion for certain exercises. For instance, during dips, a bench allows you to go deeper and fully extend your arms, maximising muscle activation.

Progression and Regression: A bench provides options for both progressing and regressing exercises. For beginners, a bench can offer an easier starting point, such as incline push-ups. As you progress, you can transition to more challenging variations like decline push-ups or one-legged dips.

Space-Efficient: A bench is a compact and portable piece of equipment, making it ideal for small spaces or outdoor workouts. Unlike bulky machines or numerous pieces of equipment, a single bench can be easily incorporated into your bodyweight routine without taking up much space.

Oh, and we have a whole library of other training ideas...