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40 Med Ball Exercises

Updated: Jun 2

Medicine ball exercises have been a staple in fitness training for years, and for good reason. This versatile piece of equipment offers a wide range of exercises that target various muscle groups, to improve overall strength, power, and coordination.

As a fitness trainer, incorporating med ball exercises into your clients' workout routines can add diversity, and effectiveness to their training regimen.

Medicine Ball Throws

If you’re in need of some Beginner and Advanced Medicine Ball Workout Ideas, we got you covered!

Benefits of Med Ball Exercises

  1. Versatility: Med balls can be used for a wide variety of exercises, including strength training, core workouts, and even cardio exercises.

  2. Functional Strength: Med ball exercises mimic real-life movements, helping to improve functional strength and enhance performance in daily activities.

  3. Coordination and Balance: Med ball exercises often involve multi-joint movements, which can help improve clients' coordination and balance.

  4. Scalability: Med ball exercises can be easily adjusted to accommodate different fitness levels, making them suitable for beginners and advanced clients alike.

  5. Portable and Accessible: Med balls are portable and require minimal space, making them a convenient option for workouts at home, in the gym, or even outdoors.

  6. Fun and Engaging: Incorporating med ball exercises into workouts can add variety and excitement, keeping clients motivated and engaged in their fitness journey.


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