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Don't overcomplicate Snacking!

Updated: Jan 23

High protein, Low carb, zero calorie, no fat, no preservatives, free-range, gluten-free, lunchbox safe.....THE LIST GOES ON! It's no surprise that you are finding "snacking" a little bit overwhelming, so let's just simplify it a little bit, shall we?


Fruits


GRAB & GO SNACKS - No time? No worries!

When life gets busy, having readily available grab-and-go snacks is essential. Stocking up on convenient options like bananas, apples, and peaches that are washed and easily accessible can save you precious time during hectic moments. These fruits are not only delicious but also packed with essential vitamins, minerals, and fiber, making them a healthy choice for a quick on-the-go snack. Don't overcomplicate snacking; simply keep these nourishing options within arm's reach to make wholesome choices even on the busiest days.





Colorful Fruits

KEEP IT COLOURFUL - Taste the Rainbow!

Elevating your snack game to a more colorful and diverse level can be both visually appealing and nutritionally rewarding. Fruit salads offer a delightful way to introduce variety into your diet. Opt for pre-made fruit packs that include vibrant options like raspberries, blueberries, strawberries, and grapes. These bite-sized fruits not only deliver a burst of flavor but also supply an array of antioxidants and vitamins. The colors in these fruits signify the presence of various beneficial phytonutrients, each contributing to overall health and well-being. Preparing these colorful fruit salads in advance ensures that you have a wholesome snack option on hand that's both delightful and nutritious.


Nuts and Seeds


NUTS & SEEDS - Something crunchy!

The term "scrogin" might bring back nostalgic memories of school camp, but the importance of nuts and seeds as a nutritious snack remains unchanged. Packed with omega-3 fatty acids, these small powerhouses offer significant benefits for brain health and cognitive function. Incorporating a variety of nuts and seeds into your diet can contribute to improved focus and concentration. Additionally, their healthy fats and protein content help keep you feeling full and satisfied, reducing the temptation for unhealthy snacking. Whether you call it scrogin or trail mix, this mix of nuts and seeds can be a convenient and nourishing snack option, whether you're on the go or need a pick-me-up during the day.




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