Ready to step up your workout game? Try EMOM training! EMOM, short for Every Minute on the Minute, is a popular workout method that challenges you to complete a certain amount of reps within a minute, then rest for the remaining time, before starting the next round. It's a powerful way to train with efficiency, all while improving your strength, and ability to repeat efforts. Read more to explore the benefits of EMOM training, and how you can incorporate it into your training routine.
Example: Complete 8 Dips every minute for 10 minutes total. If dips aren't your thing, you can pick your own movement you want to work on, set the timer, and get it done!
Benefits of EMOM Training
Improved Cardiovascular Health: EMOM workouts keep your heart rate elevated throughout the session, improving your cardiovascular health and endurance. This structured approach to intervals helps you push your limits and build stamina over time.
Time-Efficient Workouts: With EMOM training, you can achieve a high-quality workout in a shorter amount of time. The structured format allows for maximum effort during each interval, making it ideal if you have a busy schedule.
Enhanced Mental Toughness: EMOM workouts challenge you both physically and mentally, requiring focus and determination to maintain intensity throughout each minute. Over time, this builds mental resilience and confidence, helping you overcome obstacles and reach your fitness goals.
Versatile and Scalable: EMOM training is highly versatile and can be adapted to suit your fitness level. Exercises can be easily modified to accommodate individual abilities and goals, making it accessible for everyone.
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