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There are generally some common questions before starting your Bootcamp journey, so we have answered them for you!


Q: Can I Train at Other Locations?

A: Absolutely! Our bootcamp membership grants you access to multiple locations. If you know in advance that you'll be in another area for the day, simply inform your head trainer of your preferred location. They will ensure that the trainer at that location is expecting you and provide all necessary details regarding any injuries or preferences you may have. Whether you're traveling or simply seeking to switch up your routine, Bootcamp Co. welcomes you to attend sessions at any of our affiliated locations.

Coach and members

Q: What if I am going away on Holidays?

A: We understand that life sometimes takes you away from your regular routine. If you're going on holiday, you have the option to pause your membership temporarily. Just let your head trainer know in advance via email, including the dates you are away, and we'll make the necessary arrangements.

Membership Suspension Letter

Q: Is there such thing as training TOO much?

A: Yes, while consistency is key to seeing results, it's important to listen to your body and avoid overtraining. This can intern affect your mental state, recovery, diet, and overall energy levels. Our trainers will guide you in finding the right balance between pushing yourself and allowing for proper recovery. We suggest training no more than 3-4 times a week at bootcamp, and using walks, swims, and stretching as lighter recovery days. Remember, rest days are just as important as workout days.

Bootcamp Co Members

Q: What if I am injured or can’t do a particular exercise?

A: This is one of our biggest strengths. All of our trainers have an extensive knowledge of how to modify exercises for injuries including; Shoulders, Back, Hips, Knees, Ankle/foot pain, and much more to accommodate your needs. Your safety is paramount to us, so you should never feel bad, or avoid training because of an injury or inability! Just let your head trainer know, and they will ALWAYS have alternatives.

Coach and member

Ready to start your Bootcamp journey?

Visit our website and get started!

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