It’s true what they say, Breakfast IS the most important meal!
When you wake up from your sleep, you may not have eaten for up to 8 - 10 hours. Breakfast replenishes the stores of energy and nutrients in your body.
Many studies have linked eating breakfast to good health, including better memory and concentration. So, check out some of our favourite healthy breakfast recipes that we have available on the app!
Protein Pancakes If you're a sweet tooth, then you are going to love our protein pancakes!
You will need:
1/2 cup Oats
1/2 cup Almond Milk
1 Egg
1 scoop Protein Powder
1/2 cup Frozen Berries
Method: 1. Blend oats into a powder. Add milk, egg, protein powder & blend until smooth.
2. Lightly grease a pan then pour pancake mix into centre of the pan. Once bubbles appear, flip and cook the other side.
3. Microwave some berries, and place them on top of the pancakes. Enjoy!
Breakfast Rolls
This delicious savoury brekky is the perfect grab-and-go option!
You will need:
1 Wholemeal Roll or Muffin
1 serve Baked eggs*
1/2 Avocado smashed
1 tbsp Tomato Relish*
Method:
1. Prepare baked eggs, or substitute for scrambled/fried eggs.
2. Cut your roll through the middle.
3. Assemble egg, avocado and tomato relish (or fresh tomato)
*recipe in the app
Berry & Banana Oats
Oats are a great option for anyone who might be time-poor in the morning. They're a quick and easy breakfast option, plus they can even be prepped the night before!
What you need:
1/4 cup Rolled oats
1/4 cup Almond Milk
1/2 cup Frozen berries
1 Banana
1 tbsp Protein Powder
1 tbsp Chia Seeds
Method:
1. Microwave oats with 1/2 cup
water for the 90s (or cook over the stove)
2. Mix in the chia seeds, almond
milk, berries, protein & nuts!
*Feel free to top with your favourite fruit or toppings
If you have been struggling with ideas for a nutritious breakfast, explore more of our food tips and tricks, and give one of these recipes a try! We would love for you to tag us on Instagram if you do make one of these creations, so don't forget to tag @bootcamp.co so we can see what you are eating!
All of the above recipes have been approved by our in-house dietician. Bootcamp members receive free access to our range of meal plans and recipes (like the ones above) which are all available on our app.