top of page

How to get more Greens in your Diet

In the pursuit of a healthier lifestyle, incorporating more greens into your diet is a wise choice. While the phrase "eat your greens" may evoke childhood memories of dinnertime battles, it's essential to recognise that it's not about forcing yourself to eat unappetising dishes. Instead, it's about finding ways to make greens a delicious and integral part of your daily meals. Here are some practical strategies to help you increase your green intake.

Greens into Your Meals

1. Keep it Varied Variety is the spice of life, and the same principle applies to your diet. To get more greens into your meals, diversify your choices. Don't limit yourself to just one or two types of greens; explore the wide array available, such as spinach, kale, broccoli, green beans, and Bok Choy. Different greens offer varying nutrient profiles, so by incorporating a variety, you'll ensure you benefit from a broader range of essential vitamins and minerals.

Wilt Your Greens

2. Wilt Your Greens Cooking your greens, even just slightly wilting them, can make them more palatable for those who find raw greens unappealing. Sautéing or steaming greens can enhance their flavor and texture while maintaining their nutritional value. Overcooking may result in the loss of some nutrients, so aim for a balance that suits your taste.

Enhance Flavor of your Greens

3. Add Seasoning To enhance the flavor of greens, season them thoughtfully. Avoid drowning them in unhealthy dressings or sauces, but do experiment with herbs, spices, and healthy flavor enhancers like lemon juice, balsamic vinegar, or a dash of soy sauce. A well-seasoned dish can make greens more appealing and complement the inherent bitterness or earthiness that some greens possess.

Green Smoothie

4. Add to a Smoothie If you're looking to sneak more greens into your diet, smoothies can be a convenient and effective option. You can blend spinach, kale, or other leafy greens with fruits, yogurt, or your choice of protein source. The sweetness of the fruits will mask the earthy taste of greens, making it a seamless addition to your diet. Just be cautious not to overdo it, as excessive consumption of fruit can lead to a high sugar content in your smoothies.

Different Ways of Incorporating Your Greens

Transitioning to a healthier, greener diet can be an enjoyable and sustainable journey. It's not about achieving perfection, but rather making healthy choices to improve your diet, which will benefit your overall well-being.


3 views0 comments

Recent Posts

See All


bottom of page